Well, I woke up this morning. Gave thanks for another day and all the blessings in my life including my little dog, Cosmo, the sun shining thru the window, the smell of organic coffee brewing and a great outward breath of having to achieve today. All of my goals from yesterday’s list that I did not achieve, I grabbed from my desk and simply set on fire while throwing it into the outdoor fire pit. No list of achievement today, thank you very much. Today I was going to simply breathe in and out and not achieve anything but instead open to all the blessings of life around me. How did that go? First off, I received a text from my publisher wondering why I had not showed up for a webinar on “How to Build an Internet Presence.” Secondly, my dear friend of many years texted me that she was on her way to Mexico to check herself into a Cancer Curing Clinic. I let go another deep breath for four counts and inhaled for three counts. I missed my Daughter in Santa Cruz with my Grandchildren, longed for my other daughter to call me instead of texting me and then I began to laugh while standing in line at a very upscale coffee house in Los Angeles, much to the amazement of the onlookers. What was she on? I had an “aha” moment and suddenly realized that my personal spiritual development for the past 30 years was a farce and needed to take a backseat to those that I loved and loved me and I truly cared about in my life. Why all the fuss about achieving something/a legacy/a personal achievement when that didn’t mean diddly squat when compared to the here and now that was fully present, omnipresent, I might add and deliciously waiting in the wings for my attention, my union, my let go into the mysteries of the unknowing and feeling open and comfortable with all that the great mystery has to offer. Not only that, but welcome love with all my heart to all the blessings around me. So by this time, it was half past noon and I had made my way back home to my sanctuary. So, I took my shoes off and curled my toes into the organic earth and spied a hummingbird taking a bath in the water of the spout of an Egyptian Obelisk fountain in my backyard. Tomorrow is another day, maybe then I will strive for perfection but today I will be fully present with the blessings all around me.
In this fast paced world that we live in, full of distractions, dramas, worries and wars, it becomes important to take some time to withdraw from this outer world and focus within. Why?
By retreating from the world of the senses through meditation, (this is free, has no calories and non-addictive), we can find a connection to a source of healing, peace and regeneration that is our inalienable birthright.
This is powerful medicine. So, after meditation practice, we can go out into the world once again, refreshed, vital, brilliant bright shining like the Sun and powerful beyond compare to change whatever we desire, like the vast many things that are wrong in our world, just a thought. You will also have more energy to create something of beauty in our world like, art, dance, music, storytelling, you get the drift, right?
It only takes a small amount of time meditating to learn to trust your inner guidance and align with the powerful connection of your spiritual source. Meditation’s healing elixirs of source can be used as inspiration and wisdom. You can co- create a more happy and fearlessly vital life for yourself and positively effect the lives of others around you.
So, give our “Moon Pool Meditation” a try. The first one is free… 😉
Put your email address in the entry box on the right, hit the “Sign Me Up” button and you’ll get the URL for the “Moon Pool Meditation”.